ROOTED IN NATURE
GUIDED BY SCIENCE
POWERED BY WOMEN
From support groups to small classes and one-on-one naturopathic care, we offer a comprehensive approach to menopause that supports sustainable change, community, and informed choices all grounded in science and delivered with care.
What is
The Menopause Way?
The Menopause Way is a comprehensive approach to supporting women through the menopausal transition and beyond. Our offerings include:
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The Menopause Support Group: A large-group format that combines half education and half facilitated group discussion, creating a safe and empowering space to learn, share, and connect.
Small Group Breakout Sessions: Topic-focused sessions that dive deeper into practical strategies. For example, taking a support group theme like nutrition and learning how to design a balanced meal plan that fits your individual needs.
1-on-1 Naturopathic Appointments: Personalized visits to address your unique symptoms and goals. These include education on the risks and benefits of menopausal hormone therapy (MHT), chronic disease prevention strategies, supplementation, and lab testing options.
Trusted Referral Network: When your needs fall outside our scope of practice, we connect you with a carefully selected network of practitioners who share our standard of care and commitment to your health.
The Menopause Way brings together education, community, and individualized care to help you feel informed, supported, and confident in navigating this stage of life.
Ready to get started?
STEP-WISE APPROACH
Education
Knowledge is the first step to change. I help you understand your body and the “why” behind treatment so you can make confident, long-term health choices.
Foundation
Wellness begins with nutrition, movement, sleep, and stress. We build sustainable habits that support your body’s natural ability to heal and thrive.
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Adjunctive Therapies
For added support, we use IV therapy, nutrient injections, and red light therapy to boost healing, restore balance, and optimize energy.
My Story
As a Naturopathic Doctor dedicated to supporting women through the menopausal transition, I strive to offer compassionate, heart-centered care during this profound stage of life.
Inspired by my late mother, Rosemarie Kranics, I’ve embraced a holistic lifestyle that informs both my personal values and professional approach.
I believe menopause is a deeply personal experience that deserves thoughtful, individualized support rooted in both science and the wisdom of naturopathic medicine. Whether you’re navigating hormonal shifts, emotional changes, or simply trying to understand what’s happening in your body, I promise to meet you exactly where you are without judgment.
Together, we’ll build a plan that honours your story, your body, and your capacity for change. My goal is to help you feel empowered, informed, and supported with care that is layered, intentional, and grounded in the most current evidence. I offer real support for a vibrant and healthy future.
I look forward to meeting you, ​​
Dr. Mackenzie Kranics, ND
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Credentials
Canadian College of Naturopathic Medicine
Doctor of Naturopathy
Robert Schad Naturopathic Clinic
Clinical Internship, Mental Health Focus Shift
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North York General Hospital – Integrative Community Care
Clinical Internship
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Halton McMaster Family Medicine
Reception and Triage
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Joseph Brant Compounding Pharmacy
Pharmacy Assistant
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University of Guelph
Bachelor of Arts and Sciences
