THE MENOPAUSE SUPPORT GROUP
Created and facilitated by Dr. Mackenzie Kranics, ND
Hot flashes, sleepless nights, mood shifts, and weight changes in menopause can feel overwhelming.
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You don’t have to go through it alone.
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This Menopause Support Group offers ongoing support to help you feel seen, supported, and empowered through the transition.
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Monthly Virtual Sessions Available
Every Monday!
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Starting November 24th 2025 at 6:30 PM
Tickets through EventBright
$30
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Monthly interactive seminars and group support to quickly build your knowledge and confidence through the menopause transition.
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Small-group sessions on nutrition, fitness, and menopause topics to help you put changes into action for real results.
The Menopause Support Group
Nutrition Essentials In Menopause
Lecture style learning: How simple nutrition shifts can boost energy, balance hormones, and help you thrive in menopause.
Break Out Session
Un-Do Dieting
Learn how to properly track your nutrition to meet key menopause needs, such as vitamin D, protein, fiber, and calcium. You’ll gain practical skills to build simple, balanced meals and understand why a varied diet with all food groups is essential for long-term health.
Learn About Your Hormones
Learn what’s really happening in your body with clear, evidence-based education on hormones, sleep, mood, metabolism, and more.
Led by Dr. Mackenzie Kranics, ND, with insights from expert guest speakers. Each session gives you practical tools plus the support of a like-minded community.
Feel informed, empowered, and connected as you navigate midlife with confidence.
1:1 Menopause Consultations
For those requiring individualized recommendations I offer 90-minute appointments to review your health history, develop a treatment plan and refer you to trusted health care providers to discuss menopausal hormone therapy and additional medical options.
​How To Join
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The 2025 sessions are already underway, and there’s still time to be part of this experience.
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Just give us a call based on your location
Diamond Valley - 403-933-3088
Calgary 403-930-5145
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Each session runs for 2 hours at the Diamond Valley & Calgary clinic locations and includes a full hour of expert education followed by meaningful discussion and connection.
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In-person spots are limited, so if you prefer the energy of the room, don’t wait to reserve your seat. Not local? No problem—virtual access is available to all Albertans, making it easy to tune in and benefit from the knowledge, wherever you are.
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Cost: There is a cost per session. Please call our office for details. Insurance for naturopathic services vary. Please call your provider to check if your policy covers naturopathic medicine.