True health starts with simple, natural shifts but making those changes alone can feel overwhelming. That’s where I come in.
As a naturopathic doctor, I combine science, lifestyle medicine, and deep listening to help you reconnect with your body and move forward with confidence.
Together, we’ll create a personalized plan that strengthens your foundation in sleep, stress, nutrition, and movement while using advanced tools like lab testing, supplementation, or IV therapy when needed.
The world of natural menopause remedies can be confusing and costly. I’m here to make it simple, safe, and effective.
I help you cut through misinformation, choose evidence-based options, and understand where supplements or hormone therapy may fit into your care. Together, we’ll create a plan that supports your values, goals, and long-term health.
And if you’re seeking community, The Menopause Support Group offers encouragement and connection through every stage of the transition.
Menopause
Community Events
A fun and cost effective way to improve your health is to learn in a supportive group setting along side others who are likeminded and goal oriented.
Check out our upcoming health and menopause related events here.
Nutrition Support
Balanced Plate Coaching
Practical guidance on how to build meals that nourish, stabilize hormones, and boost energy day-to-day.
A more flexible approach best suited for those who wish to learn and apply their knowledge to create unique meals each day.
Personalized Nutrition Plan
A structured, tailored plan that fits your lifestyle, preferences, and fitness goals to optimize long-term health.
A more concrete plan best suited for those who like to follow a set meal plan each day.
Both options can help address...
Body composition
Menopausal symptoms
Chronic disease management
Osteoporosis prevention
RED LIGHT
THERAPY
Collagen & Hair Support
Joint Pain & Inflammation
Stress Management & Mood Support
Muscle Recovery & Fat Loss
INTRAVENOUS & INTRAMUSCULAR VITAMIN THERAPY
Dr. Mackenzie's favourite IV nutrient ... Say hello to Glutathione!
Your bodies most important antioxidant, it protects your cells against damage.
IV therapy treatments are administered by a licensed Naturopathic Doctor.
Prerequisites to Booking Intravenous (IV) Therapy Treatment:
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Must have had an initial assessment with the Naturopathic Doctor
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Must have an IV therapy treatment prescribed by the Naturopathic Doctor
Skin Health
Liver Health
Immune Health
Brain Health
