Navigating the changes that come with menopause can feel overwhelming at times. Embracing a holistic lifestyle offers a gentle, empowering way to support your body and mind through this transition. It’s not about quick fixes or rigid rules. Instead, it’s a thoughtful, compassionate approach that nurtures every part of you—physically, emotionally, and spiritually. Embracing Change: Adopting a Holistic Lifestyle When I first started exploring holistic wellness, I realized it wa

Navigating the changes that come with midlife can feel overwhelming at times. I’ve seen many women struggle and I understand how the...

Menopause is a significant part of a woman’s life. It brings changes that can feel overwhelming, confusing, and sometimes isolating. I...

Navigating midlife can feel like stepping into a new chapter filled with both challenges and opportunities. As the body changes, so do...

If you have questions about your health as it relates to the menopausal years please reach out to Dr. Mackenzie, ND at...

When I first explored the Mediterranean diet, I was drawn by its promise of vibrant health and delicious meals. It felt like a gentle...

Your diet is like your bank account. One expensive coffee or one impulse purchase doesn’t make or break your finances however daily...

Fatigued from fat loss? It is time to shift towards caring far more about building muscle, especially when preparing for post-menopause.