Menopause Educational Series

Service Description

The Menopause Masterclass Series is a collection of professionally recorded, in-depth video lectures created by Dr. Mackenzie Kranics, ND & Qualifying Certified Menopause Practitioner. This comprehensive series empowers women to better understand and manage the physical, emotional, and hormonal changes that occur during perimenopause and postmenopause. Each video, adapted from live support group sessions, dives deep into topics such as the anatomy and physiology of menopause, nutritional guidelines, osteoporosis prevention, mood and mental health, sleep disturbances, changes in muscle mass and metabolism, sexual and urinary health, supplement guidance, and navigating identity shifts during this life stage. Whether you are preparing for menopause in your 40s or seeking support in your 50s and beyond, this series offers practical strategies, evidence-based guidance, and holistic tools to help you feel more confident in your health. Each lecture runs 1–2 hours and includes downloadable slides, summary handouts, and hormone tracking tools. The most popular topics include the foundational overview of menopause and the nutrition-focused lecture, which together offer a clear explanation of how hormonal changes affect the body and how lifestyle modifications can make a powerful difference. You’ll also gain insight into symptom management, disease prevention, and optimizing your well-being through naturopathic and integrative approaches. This series is ideal for women looking for a deeper understanding of their bodies and natural ways to feel better. Available as a full bundle or by individual session, this is the ultimate self-paced guide to menopause education, delivered with clarity, compassion, and clinical expertise.